Nicky Serfling v4:00/2:00r...5 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
148
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 178 |
February 02, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 26 | 148 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 129 | |
| r: 2:00 | 433m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 139 | |
| r: 2:00 | 410m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 151 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 158 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 164 | |
| r: 2:00 | 408m | ||||||
| r2,009m |
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Workout Graph
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v4:00/2:00r...4