Nicky Serfling 2023m row
2,023m
Meters
7:22.5
Time
1:49.3
Pace
147
Calories
152
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 179 |
February 03, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,023m | 1:49.3 | 268 | 1220 | 25 | 152 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 137 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 148 |
| 1:49.2 | 1,500m | 1:49.2 | 269 | 1225 | 25 | 156 |
| 1:48.5 | 2,000m | 1:48.5 | 274 | 1243 | 27 | 159 |
| 0:04.9 | 2,023m | 1:46.5 | 290 | 1296 | 25 | 160 |
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Workout Graph
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2023m