Nicky Serfling 2023m row
2,023m
Meters
7:49.4
Time
1:56.0
Pace
137
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 181 |
February 04, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,023m | 1:56.0 | 224 | 1071 | 25 | 136 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 88 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 139 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 148 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 26 | 153 |
| 0:05.4 | 2,023m | 1:57.3 | 216 | 1044 | 22 | 154 |
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Workout Graph
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2023m