Nicky Serfling 2023m row
2,023m
Meters
7:43.4
Time
1:54.5
Pace
140
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 182 |
February 05, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,023m | 1:54.5 | 233 | 1101 | 26 | 130 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 94 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 27 | 142 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 28 | 154 |
| 0:04.9 | 2,023m | 1:46.5 | 290 | 1296 | 24 |
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2023m