Nicky Serfling v6:00/2:00r...6 row
4,177m
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
156
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 180 |
February 07, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,177m | 1:47.7 | 280 | 1263 | 27 | 156 | |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 28 | 151 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 159 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 163 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 153 | |
| r: 2:00 | 379m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 156 | |
| r: 2:00 | 377m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 159 | |
| r: 2:00 | 393m | ||||||
| r2,311m |
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Workout Graph
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v6:00/2:00r...6