Nicky Serfling 2023m row
2,023m
Meters
7:53.5
Time
1:57.0
Pace
137
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 180 |
February 09, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,023m | 1:57.0 | 218 | 1051 | 27 | 138 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 138 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 27 | 142 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 145 |
| 0:05.4 | 2,023m | 1:57.3 | 216 | 1044 | 22 |
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2023m