Nicky Serfling 2023m row
2,023m
Meters
7:29.6
Time
1:51.1
Pace
143
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 182 |
February 11, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 2,023m | 1:51.1 | 255 | 1177 | 26 | 144 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 120 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 145 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 27 | 153 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 27 | 159 |
| 0:04.8 | 2,023m | 1:44.3 | 308 | 1360 | 25 |
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2023m