Nicky Serfling 2023m row
2,023m
Meters
7:45.1
Time
1:54.9
Pace
138
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 181 |
February 12, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,023m | 1:54.9 | 230 | 1092 | 25 | 142 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 131 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 142 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 26 | 146 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 26 | 150 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 |
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2023m