Nicky Serfling 2023m row
2,023m
Meters
7:53.4
Time
1:57.0
Pace
136
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
February 13, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,023m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 139 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 147 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 27 | 151 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 153 |
| 0:05.5 | 2,023m | 1:59.5 | 205 | 1004 | 22 |
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2023m