Nicky Serfling 2023m row
2,023m
Meters
7:43.3
Time
1:54.5
Pace
140
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 180 |
February 15, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 2,023m | 1:54.5 | 233 | 1102 | 26 | 144 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 136 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 27 | 143 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 148 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023m