Nicky Serfling 2023m row
2,023
Meters
7:48.4
Time
1:55.7
Pace
137
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 178 |
February 16, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.4 | 2,023 | 1:55.7 | 226 | 1076 | 137 | 26 | 149 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 26 | 139 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 34 | 26 | 147 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 34 | 26 | 151 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 27 | 155 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 23 | 156 |
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2023m