Nicky Serfling 2023m row
2,023m
Meters
7:53.3
Time
1:56.9
Pace
136
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 177 |
February 20, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,023m | 1:56.9 | 219 | 1052 | 26 | 143 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 135 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 142 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 26 | 147 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 149 |
| 0:05.4 | 2,023m | 1:57.3 | 216 | 1044 | 34 |
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2023m