Nicky Serfling v1000m/1:00r...4 row
4,000m
Meters
14:33.6
Time
1:49.2
Pace
295
Calories
145
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 18:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 177 |
February 21, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 27 | 145 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | 93 | |
| r: 1:00 | 176m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 158 | |
| r: 1:00 | 181m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 163 | |
| r: 1:00 | 177m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 27 | 168 | |
| r: 1:00 | 192m | ||||||
| r726m |
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Workout Graph
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