Nicky Serfling 2023m row
2,023m
Meters
7:40.0
Time
1:53.6
Pace
140
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
February 22, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,023m | 1:53.6 | 238 | 1119 | 27 | 144 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 134 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 143 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 27 | 148 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 27 | 153 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 36 |
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Workout Graph
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2023m