Nicky Serfling 2023m row
2,023m
Meters
7:41.1
Time
1:53.9
Pace
140
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 175 |
February 23, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,023m | 1:53.9 | 236 | 1113 | 26 | 147 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 143 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 144 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 149 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | 154 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 |
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2023m