Nicky Serfling v1:00/2:00r...9 row
6,875m
Meters
25:00.0
Time
1:49.0
Pace
509
Calories
154
Heart Rate
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 172 |
February 24, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,875m | 1:49.0 | 270 | 1227 | 27 | 154 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 95 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 150 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 160 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 163 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 163 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | 166 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 168 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 165 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 161 | |
| r: 2:00 | 328m | ||||||
| r3,192m |
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Workout Graph
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