Nicky Serfling 2023m row
2,023m
Meters
7:45.4
Time
1:55.0
Pace
137
Calories
129
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 178 |
February 25, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,023m | 1:55.0 | 230 | 1091 | 27 | 129 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 91 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 127 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 140 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 27 | 143 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 34 | 144 |
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Workout Graph
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2023m