Nicky Serfling 2023m row
2,023m
Meters
7:41.3
Time
1:54.0
Pace
141
Calories
138
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 178 |
February 26, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,023m | 1:54.0 | 236 | 1112 | 26 | 138 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 125 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 132 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 27 | 145 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 27 | 150 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 |
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2023m