Nicky Serfling 30:00 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 179 |
February 28, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 25 | 155 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 137 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 149 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 154 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 160 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 164 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 169 |
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Workout Graph
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