Nicky Serfling v4:00/2:00r...4 row
4,418m
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
159
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 178 |
March 02, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,418m | 1:48.6 | 273 | 1239 | 27 | 159 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | 149 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | 164 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | 165 | |
| r: 2:00 | 352m | ||||||
| r1,389m |
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Workout Graph
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