Nicky Serfling 2023m row
2,023m
Meters
7:33.0
Time
1:51.9
Pace
143
Calories
142
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
March 04, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,023m | 1:51.9 | 249 | 1158 | 28 | 142 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 101 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 143 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 28 | 153 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 29 | 158 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023m