Nicky Serfling 2023m row
2,023m
Meters
7:49.4
Time
1:56.0
Pace
137
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
March 05, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,023m | 1:56.0 | 224 | 1071 | 26 | 137 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 94 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 162 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 27 | 142 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 145 |
| 0:05.4 | 2,023m | 1:57.3 | 216 | 1044 | 22 | 146 |
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2023m