Nicky Serfling 2023m row
2,023m
Meters
7:43.8
Time
1:54.6
Pace
138
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
March 06, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,023m | 1:54.6 | 232 | 1099 | 27 | 142 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 133 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 27 | 140 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 27 | 145 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 153 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 36 |
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Workout Graph
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2023m