Nicky Serfling 2023m row
2,023m
Meters
7:37.2
Time
1:53.0
Pace
141
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
March 07, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 2,023m | 1:53.0 | 243 | 1134 | 27 | 147 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 128 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 145 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 152 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 | 157 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 23 | 156 |
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Workout Graph
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2023m