Nicky Serfling 2023m row
2,023m
Meters
7:35.1
Time
1:52.4
Pace
142
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
March 08, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,023m | 1:52.4 | 246 | 1146 | 28 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 | 143 |
| 1:51.2 | 2,000m | 1:51.2 | 255 | 1176 | 29 | 157 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 36 | 158 |
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Workout Graph
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2023m