Nicky Serfling v500m/1:00r...6 row
3,000m
Meters
10:32.1
Time
1:45.3
Pace
230
Calories
145
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 16:32.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
March 09, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.1 | 3,000m | 1:45.3 | 299 | 1330 | 28 | 145 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 85 | |
| r: 1:00 | 175m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 142 | |
| r: 1:00 | 166m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 159 | |
| r: 1:00 | 161m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 165 | |
| r: 1:00 | 162m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 166 | |
| r: 1:00 | 158m | ||||||
| r979m |
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Workout Graph
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