Nicky Serfling 2023m row
2,023m
Meters
7:30.9
Time
1:51.4
Pace
143
Calories
153
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
March 10, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,023m | 1:51.4 | 253 | 1170 | 26 | 153 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 166 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 142 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 27 | 148 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 27 | 154 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 24 | 155 |
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2023m