Nicky Serfling 2023m row
2,023m
Meters
7:32.5
Time
1:51.8
Pace
143
Calories
136
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
March 11, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,023m | 1:51.8 | 250 | 1161 | 26 | 136 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 100 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 26 | 127 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 27 | 159 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 23 | 158 |
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Workout Graph
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2023m