Nicky Serfling 2023m row
2,023m
Meters
7:40.0
Time
1:53.6
Pace
141
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
March 12, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,023m | 1:53.6 | 238 | 1119 | 27 | 140 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 28 | 128 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 27 | 152 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023m