Nicky Serfling 20:00 row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
March 16, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 20 | 144 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 123 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 141 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 148 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 152 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 159 |
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Workout Graph
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