Nicky Serfling 2023m row
2,023m
Meters
7:40.6
Time
1:53.8
Pace
140
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
March 17, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,023m | 1:53.8 | 237 | 1116 | 25 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 109 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 142 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 26 | 147 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 | 153 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 24 | 152 |
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2023m