Nicky Serfling 2023m row
2,023m
Meters
7:36.7
Time
1:52.8
Pace
142
Calories
137
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 172 |
March 19, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,023m | 1:52.8 | 243 | 1137 | 27 | 137 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 101 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 141 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 27 | 150 |
| 1:49.2 | 2,000m | 1:49.2 | 269 | 1225 | 28 | 158 |
| 0:04.8 | 2,023m | 1:44.3 | 308 | 1360 | 25 |
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2023m