Nicky Serfling 2023m row
2,023m
Meters
7:45.2
Time
1:54.9
Pace
138
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 173 |
March 20, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,023m | 1:54.9 | 230 | 1092 | 26 | 143 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 135 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 142 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 146 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 27 | 149 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023m