Nicky Serfling 5000m row
5,000m
Meters
18:52.4
Time
1:53.2
Pace
354
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 172 |
March 21, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 26 | 143 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 92 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 27 | 146 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 27 | 153 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 27 | 161 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 26 | 165 |
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Workout Graph
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