Nicky Serfling 2023m row
2,023m
Meters
7:32.1
Time
1:51.7
Pace
143
Calories
133
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 172 |
March 22, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,023m | 1:51.7 | 251 | 1163 | 27 | 133 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 101 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 27 | 145 |
| 1:48.7 | 2,000m | 1:48.7 | 273 | 1237 | 27 | 154 |
| 0:04.7 | 2,023m | 1:42.1 | 328 | 1429 | 38 |
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2023m