Nicky Serfling 2023m row
2,023m
Meters
7:45.3
Time
1:55.0
Pace
138
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 171 |
March 25, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,023m | 1:55.0 | 230 | 1091 | 26 | 136 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 95 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 142 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 27 | 146 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 151 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 | 150 |
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Workout Graph
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2023m