Nicky Serfling 2023m row
2,023m
Meters
7:44.6
Time
1:54.8
Pace
138
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 171 |
March 26, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,023m | 1:54.8 | 231 | 1095 | 26 | 132 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 98 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 26 | 140 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 145 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 35 | 146 |
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2023m