Nicky Serfling 2023m row
2,023m
Meters
7:47.3
Time
1:55.4
Pace
137
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 173 |
March 27, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,023m | 1:55.4 | 227 | 1081 | 25 | 145 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 136 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 143 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 149 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 150 |
| 0:05.4 | 2,023m | 1:57.3 | 216 | 1044 | 22 | 151 |
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2023m