Nicky Serfling v500m/2:00r...5 row
3,500m
Meters
12:26.9
Time
1:46.7
Pace
266
Calories
142
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 22:26.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 171 |
March 28, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,500m | 1:46.7 | 288 | 1291 | 27 | 142 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 89 | |
| r: 2:00 | 361m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 27 | 144 | |
| r: 2:00 | 331m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 153 | |
| r: 2:00 | 331m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 162 | |
| r: 2:00 | 322m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 163 | |
| r: 2:00 | 357m | ||||||
| r1,702m |
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Workout Graph
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