Nicky Serfling 2023m row
2,023m
Meters
7:41.1
Time
1:53.9
Pace
141
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 171 |
March 30, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,023m | 1:53.9 | 236 | 1113 | 26 | 147 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 139 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 145 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 26 | 150 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 26 | 152 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 35 | 153 |
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Workout Graph
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2023m