Nicky Serfling v10c/1:00r...6 row
2,631m
Meters
9:11.4
Time
1:44.7
Pace
210
Calories
144
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 15:11.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 168 |
March 31, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.4 | 2,631m | 1:44.7 | 304 | 1346 | 29 | 144 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 32 | 99 | |
| r: 1:00 | 198m | ||||||
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 31 | 138 | |
| r: 1:00 | 178m | ||||||
| 1:15.1 | 366m | 1:42.5 | 324 | 1415 | 30 | 153 | |
| r: 1:00 | 159m | ||||||
| 1:42.4 | 494m | 1:43.6 | 314 | 1381 | 30 | 152 | |
| r: 1:00 | 150m | ||||||
| 2:13.3 | 632m | 1:45.4 | 298 | 1327 | 29 | 162 | |
| r: 1:00 | 147m | ||||||
| 2:49.7 | 785m | 1:48.0 | 277 | 1253 | 28 | 165 | |
| r: 1:00 | 152m | ||||||
| r984m |
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