Nicky Serfling 2023m row
2,023m
Meters
7:28.4
Time
1:50.8
Pace
144
Calories
155
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 171 |
April 01, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,023m | 1:50.8 | 257 | 1184 | 26 | 155 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 165 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 145 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 153 |
| 1:47.8 | 2,000m | 1:47.8 | 279 | 1261 | 27 | 160 |
| 0:04.7 | 2,023m | 1:42.1 | 328 | 1429 | 26 |
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2023m