Nicky Serfling 2023m row
2,023m
Meters
7:49.2
Time
1:55.9
Pace
137
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 173 |
April 08, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,023m | 1:55.9 | 224 | 1072 | 27 | 138 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 125 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 139 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 27 | 143 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 147 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023m