Nicky Serfling 2023m row
2,023m
Meters
7:40.6
Time
1:53.8
Pace
141
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 172 |
April 10, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,023m | 1:53.8 | 237 | 1116 | 27 | 137 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 98 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 145 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 27 | 151 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 28 | 155 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 |
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2023m