Nicky Serfling 6000m row
6,000m
Meters
22:59.4
Time
1:54.9
Pace
414
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
April 11, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000m | 1:54.9 | 230 | 1093 | 25 | 148 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 137 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 26 | 144 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 | 149 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 26 | 155 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 26 | 156 |
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Workout Graph
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