Nicky Serfling v3:00/2:00r...5 row
5,197m
Meters
19:00.0
Time
1:49.6
Pace
381
Calories
145
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 29:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 182 |
April 13, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,197m | 1:49.6 | 265 | 1212 | 27 | 145 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 86 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 149 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 | 161 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | 164 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 168 | |
| r: 2:00 | 295m | ||||||
| r1,517m |
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Workout Graph
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