Nicky Serfling 2023m row
2,023m
Meters
7:47.1
Time
1:55.4
Pace
137
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 171 |
April 14, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,023m | 1:55.4 | 227 | 1082 | 26 | 143 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 134 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 141 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 27 | 145 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 148 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 | 149 |
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2023m