Nicky Serfling 2023m row
2,023m
Meters
7:49.5
Time
1:56.0
Pace
137
Calories
123
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 173 |
April 15, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,023m | 1:56.0 | 224 | 1070 | 26 | 123 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 88 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 134 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 134 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 139 |
| 0:05.4 | 2,023m | 1:57.3 | 216 | 1044 | 22 |
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2023m