Nicky Serfling 2023m row
2,023
Meters
7:45.2
Time
1:54.9
Pace
139
Calories
123
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
April 16, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.2 | 2,023 | 1:54.9 | 230 | 1092 | 139 | 26 | 123 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 26 | 105 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 34 | 26 | 124 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 35 | 27 | 131 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 26 | 134 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 34 |
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2023m