Nicky Serfling 2023m row
2,023m
Meters
7:43.9
Time
1:54.6
Pace
140
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 174 |
April 17, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,023m | 1:54.6 | 232 | 1099 | 25 | 145 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 134 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 26 | 148 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 25 | 152 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 | 153 |
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Workout Graph
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2023m